Edge Performance Systems

We have a proven track record for helping athletes reach their goals and achieve success through comprehensive training programs that enhance flexibility, strength, explosive power, agility and speed, while decreasing the occurrence of injury.

1-781-603-9933

10 East Belcher Rd, Foxboro Ma/ 333 Southwest Cutoff Northboro Ma

FOLLOW US ON INSTAGRAM
Training New England's Top Athletes The Last Decade.
Top

Sports Specific Training

Training Options

  • Team Training
  • Small Group
  • One On One

Sports

  • Hockey
  • Football
  • Field Hockey
  • Basketball
  • Soccer
  • Volleyball
  • Softball
  • Swimming

Nutrition

Comprehensive diet planning to support your training program and enhance athletic performance

Balance and Proprioception

emphasis on postural alignment, proper biomechanics, and proprioceptive stimuli to enhance coordination

Power

Emphasize accelerated movements during plyometric and sports specific training to improve power output

Flexibility

Increase flexibility through the use of static, dynamic, and functional movement

Strength

Focus on proper lift mechanics to improve force generation capacity of the muscles

Speed Development

Improve quickness and improve acceleration, Increase stride length and stride frequency to improve first three steps

Core Stabilization

Strengthening the core to increase rotational power and prevent lower back injuries

Agility

Improve the athletes ability to change direction and absorb force rapidly

Conditioning

Develop the energy systems of the sport and athlete so the 3rd period or 4th quarter you are playing at your best.

Adult Performance Training

Training Options

  • Small Group
  • One On One

Nutrition/ Weight Loss

Comprehensive diet planning to support your training program and enhance athletic performance

Balance and Proprioception

emphasis on postural alignment, proper biomechanics, and proprioceptive stimuli to enhance coordination

Flexibility

Increase flexibility through the use of static, dynamic, and functional movement

Strength

Focus on proper lift mechanics to improve force generation capacity of the muscles

Core Stabilization

Strengthening the core to increase rotational power and prevent lower back injuries

Heart Rate Training

Using the latest HR technology to train in the zones that are optimal for fitness and weight loss

%d bloggers like this: